SteakMeat

Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar.

SteakGame meat

Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey.

ChickenPoultry

Chicken, turkey, duck, quail, goose.

FishFish

Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring.

CrabShellfish

Crab, lobster, shrimps, scallops, clams, oysters, mussels.

OilFats

Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk.

EggEggs

Chicken eggs, duck eggs, goose eggs, quail eggs.

BroccoliVegetables

Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados.

Green leafy vegetables

Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), bok choy, rapini, chicory, radicchio.

CarrotRoot vegetables

Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, jerusalem artichokes, yams, cassava.

Winter squash

Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash.

Summer squash

Zucchini, yellow summer squash, yellow crookneck squash.

WatermelonFruits

Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, watermelon, cherries, apricot, water mellon, honeydew mellon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, olives, passion fruit, persimmon.

Nuts and seeds

Pistachios, Brazil nuts, sunflower seeds, sesame seeds, chia seeds, flax seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts.

Mushrooms

Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, morel.

Fresh and dried herbs

Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander.

Spices and others

Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies.

 

Taken from the AMAZING PALEO LEAP website!