Quite simply, it’s the stuff we eat and the stuff we drink!
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
To perform at your body’s peak level, sports nutrition experts recommend a balanced diet and active lifestyle, as well as specific nutrients before and after a workout, along with plenty of fluids.
THE IMPORTANCE OF GOOD NUTRITION FOR ATHLETES
Athletes and gym enthusiasts need to ensure they are eating properly, otherwise their performance is compromised. Protein, carbohydrates and fats provide the body with fuel for energy. Healthy carbohydrate options, such as brown rice, whole grain pasta, fruits and vegetables help to regulate blood sugar levels as well as balance glycogen levels in our muscles, preventing them from becoming fatigued. Proteins help the body to build and then repair muscle fibre – hence the reason protein shakes are popular. Lean protein sources include fish, chicken breast, lean beef and eggs, although I wouldn’t consume too much fish as it is quite toxic. Healthy fats, such as avocados and nuts (when eaten in moderation) help us to absorb nutrients from other foods.
As well as keeping you hydrated, water transports the nutrients from food around the body. Sports drinks can help to replace lost electrolytes.
ARBONNE NUTRITION RANGE
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Be at your best every day.