Health & Wellness
Everybody has their own view of what healthy living means.
For some, it might be:
- having more energy
- loosing weight
- incorporating good eating habits
- having an exercise regime
- improving self-esteem
- being confident
- finding happiness
For me, health starts on the inside and this is why I put a huge emphasis on the foods I eat. I don’t believe in diets as I have tried this many times in the past and found that as soon as I told myself I was not to have something, I almost definitely craved it. I did not find this approach particularly helpful. Instead, I have made some changes (mostly small ones) to my lifestyle and because of this, I do feel healthier, happier and incredibly lucky to be on such a personal journey. For this reason, I have been developing my blog and hopefully I will inspire some of you to lead a healthier and more fulfilled lifestyle.
Years ago, I’d complain about feeling ill and I would visit the doctor. I’d never really make any links to the lack of nutrition and my poor diet. I wouldn’t think to look for a natural remedy either, I would quite happily accept any medication that was offered without thinking twice about how it would affect my immune system. Needless to say, this was a reoccurring pattern.
Now, I am always eager to seek out a natural remedy and I have learnt lots by doing my own research.
In fact, I found the book ‘Never Be Sick Again’ really useful!! Thanks for the recommendation dad!! The author of this nook explains that there are not hundreds of different diseases, but that there is one disease…. and this is malfunctioning cells. If the cells in your body are healthy and receive the nutrients they need (and if they are free from toxins) then you will not get sick. Raymond Francis has based this book on his theory and explains the two causes of disease and how disease can be prevented. It’s an interesting read.
This is part of the reason I have become an Arbonne Independent Consultant. The skin is the bodies largest organ and anything that you put on your skin absorbs in a matter of seconds. You can never be too careful when you purchase every day consumable products and there are lots of considerations that need to be made before purchasing. Arbonne products are Pure, Safe and Beneficial. Even if you don’t use Arbonne products, I would urge you to look into the products you currently use and make wise decisions because it really can affect your health.
I hope you enjoy reading the posts on my blog, and please feel free to subscribe!!