The ‘Clean and Lean for 2016’ 30 days to Healthy Living plan will start 4th January 2015!
The Healthy Living programme will really help cleanse your system of toxins, eat healthily and feel more energised!
It’s all about creating good eating habits for the future too.
WHY BE CLEAN & LEAN?
Everybody has their own view of what healthy living means — having more energy, losing weight, incorporating good eating habits, or improving self-esteem and happiness. Whatever your reason, this is a great starting point to work toward your goals.
Everyone can benefit from a cleansing program. Many diets tell you to restrict calories but if your body is starved of nutrients it actually holds onto weight. If you reduce the toxin load in your body you will lose the fat that your body holds to protect your organs from toxins. The Arbonne plan ensures you get the right nutrients to get your body back on track and rid it of toxins that may be preventing it from working effectively. In following the plan for 30 days you will also create great habits for the future too and are less likely to revert back to unhealthy habits.
The Arbonne nutrition range is:
- gluten free
- dairy free
- vegan certified
- formulated with non-GMO ingredients
The products deliver many key nutrients like protein and fibre, probiotics and enzymes, as well as ingredients to support energy metabolism.
Healthy Living at a Glance
STEP 1 Eliminate common allergies and non-healthy ingredients. • Wheat/gluten • Dairy • Refined sugar • Alcohol • Soy • Corn
STEP 2 Eat regular, healthy meals throughout the day. 1. Morning: healthy meal/shake 2. Lunch: healthy meal 3. Dinner: healthy meal/shake NOTE: It’s best to eat all meals before 7 p.m.
STEP 3 Eat in the proper portions. • Veggies • Protein • Complex carbs • Fats
You should see some of the following benefits:
*More energy and vitality- wake up feeling lighter, positive and refreshed * Improved concentration * Stronger immune system * Weight loss * Improved sleep * Clearer, brighter skin tone * Improved hair and nails * No or less joint pain * Less inflammation, bloating and digestion issues * Reduced cellulite * Less headaches
HOW DOES IT WORK?
It’s a simple and healthy plan to follow, but in a nutshell we cut out wheat, dairy, processed sugar, caffeine and alcohol from our diet. It’s a nutritious protein shake for breakfast and one for lunch, with healthy snacks in between and then a healthy low carb evening meal of your choice.
WHEAT / GLUTEN
Remove: • Pasta • White rice • Bread • Cereal
Replace with: • Brown rice • Quinoa • Amaranth • Brown rice pasta • Spaghetti squash
Remove: • Milk • Cheese • Yogurt • Butter
Replace with: • Almond milk • Rice milk • Coconut milk • Nutritional yeast
Remove: • Boxed and packaged food • Pre-manufactured food • Fast food • Frozen dinners
Replace with: • Locally grown, seasonally available fruits and veggies • If you eat meat: Free range, grass fed, hormone free meats
An example day
· Herbal Infusion Tea or Hot water with lemon/ginger
· Breakfast – Meal Replacement Shake with a scoop of Daily Fibre Boost (PLUS fruit/vegetables)
· 30 minutes of activity
· Snack – Healthy Mid-Morning Snack (e.g nuts, seeds, carrot and houmous, nutrition bar etc.)
· Lunch – Meal Replacement Shake with a scoop of Greens Balance and Digestion Plus
· Snack – Energy Fizz Sticks and Healthy Mid Afternoon Snack
· Dinner – Healthy low carb meal (see guide for what you can/cannot eat)
· Herbal Infusion Detox Blend Tea
- Facebook group – Share recipes & tips *encouragement *support *motivation
- Full 30 days to healthy living guide
- Webinars – Arbonne Independent Consultants will share their knowledge and experience about the plan and how a few small changes in your daily habits can lead to living a more healthy, vibrant, focussed energetic life!
If you want to achieve some of the goals outlined above, contact me for a recommendation of the products. If you know somebody else who will benefit from this healthy living plan, share it with me, share it with them!
1. What is it exactly ?
First, I’ll tell you what it’s not. It’s NOT a fad diet. This is a jump start to a healthier, cleaner way of living by eliminating high allergenic foods from your diet for a certain amount of time. This allows your body to rid itself of the toxins from foods/drinks we consume (i.e. preservatives, processed foods, GMOs, etc). It brings your body down from an acidic state to an alkaline state.
2. Who should detox?
3. Clean Eating Challenge/ Bootcamp… do I go somewhere for the bootcamp?
NO. You do this at home, but with a group of other people via a secret group on Facebook. It’s a virtual bootcamp where you get full support, coaching, encouragement, recipes, meal plans, grocery lists, etc. And you can be anywhere… I’ve coached people from several different cities and states.
4. Do I have to do a lot of cooking?
Assuming you prepare one meal a day for yourself, then no, it’s about the same.
5. Do I have to give up these foods forever?
NO. But you will find out what foods you are allergic, intolerant or sensitive to and how they make you feel. So there may be certain foods that you choose to stay away from more often.
6. Are there any side effects?
YES! Healthy weight loss (if that’s a goal of yours), clearer skin, better sleep, more energy, no more feeling sluggish, no more joint pain, no more acid reflux, improved food palette and more!
7. Does it cost money?
YES. However, you are only paying for the products you’ll use to supplement meals you’d be eating anyway. Once you take away the fast food, quick stop drinks, Starbucks, etc, it’s a wash or maybe even cheaper than your monthly cost on food/snacks/drinks. The coaching/support, meal plans, recipes are all FREE!!
Message me for any other questions you may have and let’s get you signed up for our next group January 4th. You’ll be so glad you did!