The benefits of Yoga are fantastic and more and more people are using Yoga as an all over body workout to help them reach their fitness goals. These may include improved flexibility and core strength, improved posture and weight loss.
Not only is Yoga great for connecting with your inner body, mind and spirit, it also has to power to improve your intuition and help you to de-stress.
At the start of the month I joined Adriene and started the 30 days of Yoga programme. This can be found on You Tube and it is absolutely free. She is great fun!
Yoga mats cost next to nothing and you could start this right now…. I mean it… start it today! I’m currently half way through and feeling fantastic. My overall energy has improved and I am definitely in a good routine right now!
You can also find out how to use Yoga to help with thyroid disorder